Full Moon and Ayurveda
Changes in the Environment and some benefits
Greetings Lovely Readers! We are in the full moon portion of the lunar cycle this month and according to ayurveda there are things you can take note for health and wellness during this time.
According to Art Of Living Retreat Center the full moon includes:
“According to Ayurveda, one of the oldest healing systems in the world, the moon has a soothing and calming effect on the body-mind complex. It carries and reflects the sun’s light energy without its harshness; balances excess heat; and is also known to help in the treatment of certain illnesses and conditions like migraines, rashes, blood pressure, and inflammations. The moon, called Chandra in Sanskrit, is also associated with the kapha dosha that combines water and earth elements.”
So, it’s not just folklore that the full moon brings about changes, there is a great amount of positivity one can take at this time to re-organize and create healing for ourselves in our body and mind.
Check out this article below and see what can be done for ourselves, and also how to plan for the next full moon phase for next month as well!
Peace and Blessings!