Dry Brushing in Ayurveda
Self Care Routine form of Massage
Greetings lovely readers!
Today we talk about a massage method that anyone can take on - dry brushing.
It is a form of detoxing as well. According to Banyan Botanicals this method provides a variety of benefits:
Increases muscle tone
Improves skin texture, luminosity, and suppleness
Reduces the effects of stress on the body
Promotes weight management by supporting healthy metabolism
Supports natural detoxification
Improves lymphatic circulation
Enhances circulation and healthy blood flow
Stimulates areas that accumulate cellulite
Check out the article and read the full method and try it out!
Peace and Blessings!