Greetings Lovely readers!

Today I am sharing with you yet another detoxing, from the Yoga Institute.

This video displays details in a gentle format that anyone of us can do. It is for 3 days, once a month, preferable during a break so you can allow the body to rest. For example if you have a small vacation day on a Friday, you can complete by Sunday. Just plan out your schedule ahead of time.

The detox also becomes a regular part of your routine that is simple and affordable, and in the comfort of your own home, under your conditions. I will try it myself and then give you back a report of the change over the months.

It’s essential because of gut health, intestine health, of clearing our insides of food particles that may be around inside of us for a very long time left uncleared.

Check out the video below:

How to Detox your Intestine Through Natural Home Remedies from The Yoga Institute

Enjoy, and let me know how it goes! We are in this together! Here is to our Health and Wellness!

Peace and Blessings!

Today I’m announcing a brand new addition to my Substack publication: the Indra's Ayurveda subscriber chat.

This is a conversation space in the Substack app that I set up exclusively for my subscribers — kind of like a group chat or live hangout. I’ll post short prompts, thoughts, and updates that come my way, and you can jump into the discussion.

To join our chat, you’ll need to download the Substack app, now available for both iOS and Android. Chats are sent via the app, not email, so turn on push notifications so you don’t miss conversation as it happens.

How to get started

1. Download the app by clicking this link or the button below. Substack Chat is now available on both iOS and Android.

Get app

2. Open the app and tap the Chat icon. It looks like two bubbles in the bottom bar, and you’ll see a row for my chat inside.

3. That’s it! Jump into my thread to say hi, and if you have any issues, check out Substack’s FAQ.

Join chat

Welcome back lovely readers!

I hope this newsletter edition finds you well.

This issue starts on a brand new platform of…drum roll please… SubStack!

Unfortunately, Revue, related to Twitter, is shutting down this month.

Fortunately for us, we have Substack!

There are some lovely, yummy features with this newsletter I know you will find exciting. One being there is a chat feature where we can speak to one another on various articles (in addition to emailing me, of course). There is also a podcast I will intertwine with this newsletter that we were not able to do before. I can also do voice over for articles to add some flava! To get onto the chat follow the following:

Also, you may leave comments here as well for what you like, or what you would like to see as well.

Here is to a brand new year!

Cheers!

Peace and blessings!